Sunday Sep 05

Crash Course In Mountain Biking

Mountain biking 101 has been a heck of an experience for me. Let me bring you up to speed on my journey thus far:

  1. Joined the team, got a really nice bike.
  2. Somehow determined that climbing and boating experience would directly translate to the mountain bike.
  3. Had a great ride with the team
  4. Went for another ride.
  5. Realized Mountain Biking can be really freaking hard (see photo), and has pretty much nothing to do with climbing or kayaking. Or snowboarding. Or graphic design. Who knew?

  6. Nine stitches courtesy of Doctor Love ( Seriously, his name was Dr Love. When he worked as an OBGYN he introduced himself as "Dr Love, at your cervix.              Seriously)
  7. Waited a week or so, pulled out some stitches, and got back in the game.
  8. Noticed that when I scratch the right side of my knee I feel it on the left side. ( I’m haven’t yet determined a use for this new special skill)
  9. Spent some time convinced that every rock had my name on it.
  10. This past weekend I finally got on the race course.  I’ll tell the story in my next post.

Like I said, mountain biking has been an adventure so far. But, I haven’t had this much fun since I surfed my first wave on the river.  If you’re slightly interested in the sport, get out there and try it. Worst case scenario you’ll have the opportunity to become way too "up close and personal"  with your tendons. Most likely you’ll just have a blast.

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Summer Group Ride Schedule

TUESDAYS
New River Gorge Road Ride
Rally at New River Bike at 5:45 - Hit the Road at 6:00
New River Gorge Trail Ride
Hit the trail from Fayetteville Town Park rear lot at 6:00

WEDNESDAYS
Girls Only! Group Trail Ride
Hit the trail from Fayetteville Town Park rear lot at 6:00
Big Wednesday NRG Jammer
Hit the trail from Fayetteville Town Park rear lot at 6:15
~This is a near race pace mid-week training ride - Approximately 25 miles~

THURSDAYS
ACE Ride
Rally at ACE Adventure Resort lower parking lot to be ready to ride by 6:15
Little Beaver Road Ride
Hit the road from Little Beaver State Park at 6:00
~Friendly but fast paced road ride lead by Team WELDNRB South~

Cool People, Places and Events in WV

Building Creative Communities for the New Economy in West Virginia

Tucker County West Virginia

West Virginia Mountain Bike Association

New River Gorge West Virginia

George's Training Update

  • 2010/08/23
    Date: 2010-08-23
    Distance: 12.18 mi.
    Repetitions: 1
    kcal: 882
    Weight: 175.0 lbs.
    Heart Rate: 77 / 135 / 170 - bpm (min/avg/max)
    Pace: 59:27 / 06:46 / 01:13 (min/avg/max)
    Speed: 59 / 8.83 / 49.03 mi/hr (min/avg/max)
    Duration: 01:22:45 (HH:MM:SS)

The WELDlife