Sunday Sep 05

Archive for the ‘Uncategorized’ Category

“That didn’t sound good”

Monday, July 20th, 2009 by Keith Doherty

My Valley Falls race is in the books but barely.

When I started racing this season I had 3 distinct goals for each race- #1 Don’t get hurt. #2 Finish the race. #3 Avoid any mechanical issues with the bike. This race I was all about goals #1 and #2. I’m hoping I’ve taken care of #3 for the rest of the season because after my chain broke three times yesterday I really feel I’ve paid my dues on this one.

(more…)

You have no frame of reference here Donny…

Wednesday, June 24th, 2009 by Haynes Mansfield

I joined Team WELDNRB this past Sunday for my first WVMBA sanctioned race.  Buckle in for a noob’s take on competitive mountain biking.

Starting Line:  I’m nervous. I’m confused. But I’ve got a plan. Intimidated by the cluster of bikes on the starting line I decide to hang in the back. Once the race is underway riders will be dropping like flies as tubes pop, crashes occur, cramps set in and determination waivers. When they do…I’ll pass rider after rider as they deal with misfortune. (At this point the experienced racers/readers just laughed out a beer nasal enema)

(more…)

Crash Course In Mountain Biking

Tuesday, June 23rd, 2009 by Haynes Mansfield

Mountain biking 101 has been a heck of an experience for me. Let me bring you up to speed on my journey thus far:

  1. Joined the team, got a really nice bike.
  2. Somehow determined that climbing and boating experience would directly translate to the mountain bike.
  3. Had a great ride with the team
  4. Went for another ride.
  5. Realized Mountain Biking can be really freaking hard (see photo), and has pretty much nothing to do with climbing or kayaking. Or snowboarding. Or graphic design. Who knew?

    (more…)

Thank You Mother Nature

Friday, May 8th, 2009 by Keith Doherty

Well the skies opened up enough yesterday to finally get a good solo ride. This racing business has got my priorities all out of whack. In years past, I would have been perfectly content with ten days of rain and great water levels on the river. Now I’m feeling guilty when I go a day or two without riding.

It was a perfect day to test my new Maxxis Ignitors. I believe I have found the perfect West Virginia tire. That’s not a knock on the S-Works tire that came with the bike. They’re going to be great on hard pack days, but I was blown away with the cornering of the Ignitors in some very soft conditions. The climbing felt pretty good too. I was having so much fun, I ended up doubling the length of my ride.


Summer Group Ride Schedule

TUESDAYS
New River Gorge Road Ride
Rally at New River Bike at 5:45 - Hit the Road at 6:00
New River Gorge Trail Ride
Hit the trail from Fayetteville Town Park rear lot at 6:00

WEDNESDAYS
Girls Only! Group Trail Ride
Hit the trail from Fayetteville Town Park rear lot at 6:00
Big Wednesday NRG Jammer
Hit the trail from Fayetteville Town Park rear lot at 6:15
~This is a near race pace mid-week training ride - Approximately 25 miles~

THURSDAYS
ACE Ride
Rally at ACE Adventure Resort lower parking lot to be ready to ride by 6:15
Little Beaver Road Ride
Hit the road from Little Beaver State Park at 6:00
~Friendly but fast paced road ride lead by Team WELDNRB South~

Cool People, Places and Events in WV

Building Creative Communities for the New Economy in West Virginia

Tucker County West Virginia

West Virginia Mountain Bike Association

New River Gorge West Virginia

George's Training Update

  • 2010/08/23
    Date: 2010-08-23
    Distance: 12.18 mi.
    Repetitions: 1
    kcal: 882
    Weight: 175.0 lbs.
    Heart Rate: 77 / 135 / 170 - bpm (min/avg/max)
    Pace: 59:27 / 06:46 / 01:13 (min/avg/max)
    Speed: 59 / 8.83 / 49.03 mi/hr (min/avg/max)
    Duration: 01:22:45 (HH:MM:SS)

The WELDlife