Sunday Sep 05

Archive for the ‘Keith Doherty's Blog’ Category

What did we learn at Little Beaver?

Tuesday, July 28th, 2009 by Keith Doherty

1. Team WELD-NRB South has a heck of a trail system in their backyard.

2. Darrell and Scott gave Team WELD-NRB North some great insight to the lines at the technical spots. Thanks guys!

3. Even the rocks and the trees were rooting for Darrell on race day.

4. Haynes and Jess are climbing WVMBA point totals. Also Haynes no longer needs a new shock. (He-He)

(more…)


Summer Group Ride Schedule

TUESDAYS
New River Gorge Road Ride
Rally at New River Bike at 5:45 - Hit the Road at 6:00
New River Gorge Trail Ride
Hit the trail from Fayetteville Town Park rear lot at 6:00

WEDNESDAYS
Girls Only! Group Trail Ride
Hit the trail from Fayetteville Town Park rear lot at 6:00
Big Wednesday NRG Jammer
Hit the trail from Fayetteville Town Park rear lot at 6:15
~This is a near race pace mid-week training ride - Approximately 25 miles~

THURSDAYS
ACE Ride
Rally at ACE Adventure Resort lower parking lot to be ready to ride by 6:15
Little Beaver Road Ride
Hit the road from Little Beaver State Park at 6:00
~Friendly but fast paced road ride lead by Team WELDNRB South~

Cool People, Places and Events in WV

Building Creative Communities for the New Economy in West Virginia

Tucker County West Virginia

West Virginia Mountain Bike Association

New River Gorge West Virginia

George's Training Update

  • 2010/08/23
    Date: 2010-08-23
    Distance: 12.18 mi.
    Repetitions: 1
    kcal: 882
    Weight: 175.0 lbs.
    Heart Rate: 77 / 135 / 170 - bpm (min/avg/max)
    Pace: 59:27 / 06:46 / 01:13 (min/avg/max)
    Speed: 59 / 8.83 / 49.03 mi/hr (min/avg/max)
    Duration: 01:22:45 (HH:MM:SS)

The WELDlife